اعتبارات عند بناء العادات الصحية

There is no “one size fits all” approach to making changes that affect your health. Establishing habits that will keep you focused on your wellness goals is empowering. But while people around you can offer support in your journey toward better well-being, it is important to seek out the right type of support that keeps you motivated. How can you be sure your personal environment is amenable to your wellness needs? How can you adopt nutrition and exercise practices that work best for you and not for others around you? How can you set up a system that gives you the support that keeps you going?

In this Considerations When Building Healthy Habits course, you’ll learn how to assess and change your habits so that you can sustain your progress toward better health. You’ll learn how to enlist support and how to establish boundaries so you can stay focused on your health goals. Finally, you’ll also learn how to assess your progress and maintain your motivation along the way.