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Stress and Mental Health
Learn about the basic factors of stress and mental healthPreview the first lesson free — get full access to all 3 lessons.
Beginner Provider : Marie-Claude Bouchet 3 Lessons · 7m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
This module covers the basic factors related to stress and mental health. It provides a basic description of what mental health and stress are. It then describes the stress response.
What You'll Learn
- Understand what constitutes mental health
- Understand the nature and causes of stress
- Describe what mental health and stress are
- Explain the stress response
Key Takeaways
- This module covers the basic factors related to stress and mental health.
- The course provides a basic description of what mental health and stress are.
- The module describes the stress response.
Frequently Asked Questions
What does this course cover?
It covers the basic factors related to stress and mental health, providing a basic description of what mental health and stress are, and then describing the stress response.
What will I learn in this module?
You will understand what constitutes mental health and understand the nature and causes of stress.
What lessons are included?
The module includes three lessons: What is Mental Health?, What is Stress?, and The Stress Response.
What skills does this course relate to?
It relates to stress management, emotional health, mental health, mental health education, mental health first aid, and psychological health.
