This course will provide introductory lessons on building resilience, an important trait that can enable you to adapt rapidly to change in your…
This course will provide introductory lessons on building resilience, an important trait that can enable you to adapt rapidly to change in your business environment. It will also demonstrate the importance as well as the usefulness of cultivating resilience in your professional life. Upon completion, you will learn from contemporary research and proven workplace applications how to become more self-aware, self-regulate better, and improve your learning agility.
This course will demonstrate how you can cultivate resilience in four ways. It will teach you how to evaluate your actions and attitudes. It will also teach you how to visualize ideal outcomes and potential obstacles. Finally, it will show you that both being positive and gaining mastery through endurance will help you to become a resilient professional.
Learning Objectives
- Learn how to build resilience in your work life
- Understand how endurance can lead to mastery
- Know how to evaluate your actions and attitude
Skills you’ll gain
Adaptive LeadershipLearning AgilityResilienceIBM ResilientResilience PlanningMaster Business Continuity ProfessionalWhat You'll Learn
- Build resilience in your professional and work life to adapt rapidly to change in your business environment
- Develop greater self-awareness, self-regulation, and learning agility drawn from contemporary research and proven workplace applications
- Evaluate your own actions and attitudes and overcome unproductive thinking loops
- Visualize ideal outcomes and anticipate potential obstacles when facing adversity, risk, and rejection
- Build mastery through endurance by staying adaptive and positive
- Review your progress and set goals confidently
Key Takeaways
- Resilience is an important trait that enables you to adapt rapidly to change in your business environment.
- Resilience can be cultivated in four ways, including evaluating your actions and attitudes and visualizing ideal outcomes and potential obstacles.
- Endurance can lead to mastery, helping you become a resilient professional.
- Being positive and adaptive supports the development of resilience in your professional life.
- The course covers facing adversity, uncomfortable situations, risk and rejection, and understanding your resilience threshold.
Frequently Asked Questions
What does this course cover?
This course provides introductory lessons on building resilience and demonstrates its importance and usefulness in your professional life. It covers defining resilience, the three keys to resilience, overcoming a thinking loop, facing adversity, uncomfortable situations, risk and rejection, your resilience threshold, evaluating your actions and attitude, being adaptive and positive, and building mastery through endurance.
What will I learn from this course?
You will learn how to build resilience in your work life, understand how endurance can lead to mastery, and know how to evaluate your actions and attitude. The course also helps you become more self-aware, self-regulate better, and improve your learning agility.
How is the course structured?
The course is a series of lessons that includes an Introduction, lessons on defining and building resilience, multiple Test Your Knowledge checkpoints, a lesson on reviewing your progress and setting goals confidently, and a Conclusion.
What skills does this course help develop?
This course is associated with skills including Adaptive Leadership, Learning Agility, Resilience, Resilience Planning, and Business Continuity-related competencies.
Transcript
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Welcome to KnowledgeCity's course, Building Resilience in Your Professional Life. Change is inevitable in our communities, cultures, and workplaces. So it's important to be prepared for it. This course covers the importance of resiliency and its role in enhancing your professional capabilities. By the end of this course, you'll know how to be more resilient. This course will introduce you to resilience as a character strength that can be built over time. You will also learn the process of developing and assessing your capabilities within the workplace. This course also addresses concerns you might have surrounding uncomfortable situations at work, feelings of rejection, and how to respond to adversity. Let's get started.
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