Course Description
People who are high performers within their careers have developed routines that encompass healthy habits that they can attribute to their success. While changing a habit can be difficult, considering what changes you can make to your routine is key in jumpstarting your career. In these lessons on Beneficial Habits of High Performers, we’ll take a thoughtful look at various lifestyle choices that you can consider for yourself and the positives that will follow at work.
Taking the time to think more holistically can help you reset your mind and body to ensure that you’re performing at your maximum potential. High performers aren’t running marathons every weekend or restricting their diets. Small changes can lead to big results when it comes to examining and potentially changing your lifestyle routine. Adopting a quick lunchtime walk or being more mindful of your food choices can have a positive impact.
From a mental standpoint, you can find ways to reflect through reading and journaling. And while it may be hard to find the time to incorporate these practices into your day, apps, podcasts, and audiobooks can help you expand your mind and track your thoughts. Stress management is also key to maintaining your performance. Meditating and yoga can give you the tools needed to better manage your stress, your emotions, and your thinking.
In completing these lessons, you’ll gain strategies on how to change your habits that will have you feeling good and performing even better without turning your life upside down.
What You'll Learn
- Discover the importance of reading to stay informed and inspired
- Explore journaling as a way to self-assess and reflect
- Define the benefits of exercising to improve your body and reduce stress
- Identify the positives of eating well
- Assess how small daily changes can impact your life and overall performance
Key Takeaways
- High performers develop routines built on healthy habits they credit for their success.
- Small changes, such as a quick lunchtime walk or more mindful food choices, can lead to big results without turning your life upside down.
- Reading and journaling offer ways to reflect, stay informed, and track your thinking.
- Stress management practices like meditating and yoga provide tools to better manage stress, emotions, and thinking.
- Apps, podcasts, and audiobooks can help you incorporate these practices into a busy day.
Frequently Asked Questions
What does this course cover?
The course takes a thoughtful look at lifestyle choices that support performance at work, covering reading, journaling, exercising, and healthy eating, along with stress management practices such as meditating and yoga.
Who is this course for?
It is for people who want to develop the kinds of healthy habits and routines that high performers attribute to their success, and who want to make small changes to jumpstart their career.
What skills or strategies will I gain?
You will gain strategies for changing your habits so you feel good and perform better without turning your life upside down, including how to make small daily changes that impact your life and performance.
Do I need to make drastic lifestyle changes to benefit?
No. The course emphasizes that high performers are not running marathons every weekend or restricting their diets; small changes like a quick lunchtime walk or more mindful food choices can have a positive impact.
What lessons are included?
The course includes an Introduction, Reading, Journaling, Exercising, Healthy Eating, and a Test Your Knowledge lesson.
