Well+Good has released its Annual Wellness Trends Report, indicating the hottest health trends, including workplace wellness, that will hit the scene in 2019. According to the media company,...
On average, professionals spend about a third of their time at work. Consequently, work habits are lifestyle habits and can be hazardous to your long-term health. So, it...
You’ve probably heard the phrase “sitting is the new smoking.” Thanks to the sedentary work environments of many white-collar professions, employees lack significant amounts of mobility during the...
The average brain can house a million gigabytes of information. That is some serious storage space. For most of us, the problem comes when we try to recall...