Tagged: healthy lifestyle

workplace bullying work healthier 0

6 Ways to Work Healthier in 2019

For many of us, spending 40 hours or more a week sitting at a desk is the norm. Even when we’re going to meetings throughout the day, we basically just transport our bodies from...

Office Ergonomics 2

How to Improve Office Ergonomics

You’ve probably  heard the phrase “sitting is the new smoking.” Thanks to the sedentary work environments of many white-collar professions, employees lack significant amounts of mobility during the day. The reality is that many...

improve memory

4 Unexpected Habits That Improve Memory

The average brain can house a million gigabytes of information.  That is some serious storage space. For most of us, the problem comes when we try to recall any of that information. We all...