Work-life Balance

How Likely Are You to Get the Flu from Work?

Staples annual Flu Survey indicates that the workplace isn’t helping keep employees from getting sick. The office supply company surveyed 1,500 office workers in the U.S....

Top 4 Health and Wellness Trends for 2019

Employee health and wellness programs are moving from the realm of fringe benefits to being central to competitive strategy on several levels. More and more business...

5 Tips for Practicing Self-Care at Work

Self-care is continuing to push its way to the forefront of the collective social conscious. It’s no longer something that we only practice behind closed doors...

4 Ways to Appeal to Millennial Workers

It’s official. Millennial workers are reshaping the workforce. And, regardless if you approve of the changes they’re making to the workplace or not, you’re going to...

6 Steps to Being Happy at Work in 2019

If you’ve found your mind circling around the idea that a new job might bring you more joy and happiness in 2019, then you may want...

Top 4 Workplace Wellness Trends for 2019

Well+Good has released its Annual Wellness Trends Report, indicating the hottest health trends, including workplace wellness, that will hit the scene in 2019. According to the...

Job Burnout Dragging You Down?

4 Steps to Leaving Job Burnout Behind Has work felt increasingly like a radioactive lead weight around your neck for the past couple of months –...

11 Steps To A Healthier Workplace

On average, professionals spend about a third of their time at work. Consequently, work habits are lifestyle habits and can be hazardous to your long-term health....

Merry Christmas from KnowledgeCity!

6 Simple Holiday Survival Tips to Fight Stress This Year

The most wonderful time of the year is often the most stressful time of the year for many of us. Every year we know that the...

What Your Work Environment Says About You (And What It Shouldn’t)

Take a look at your desk. Seriously, take a look. From the half-finished breakfast sandwich to the dog-eared Dilbert comic you clipped from the paper and...