Enjoying the preview?
This is the free first lesson. Get full access — request a demo or sign in.
Anxiety in the Workplace
Learn about anxiety in the workplace, including perfectionism, performance pressure, and social anxietyPreview the first lesson free — get full access to all 6 lessons.
Essential Provider : Amanda Bilyk 6 Lessons · 15m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
The unique interpersonal dynamics and different workplace environments can offer many anxiety-inducing moments. Each person's mental, emotional, and psychological state and how they relate to each dynamic can either improve or impede their goals. If a person has anxiety, they may struggle with their mindset, personal hygiene, or time management skills. With so many workplace demands, a person may become overwhelmed, and any threat to fulfilling these needs may cause anxiety. What role do goals and expectations play in anxiety? How can you reduce anxiety at work?
In this Anxiety in the Workplace course, you’ll examine how anxiety may manifest in the workplace and how both the individual and the organization can reduce work-related anxiety. You’ll also discover how challenges may arise from perfectionism, performance pressure, social dilemmas, and obstacles specific to remote work. By the end of this course, you’ll have the knowledge to identify and overcome anxiety.
What You'll Learn
- Evaluate what anxiety may look like in the workplace
- Understand the role of perfectionism and performance pressure
- Recognize social anxiety and determine practical solutions
- Investigate challenges unique to remote work and strategies for success
- Identify how both the individual and the organization can reduce work-related anxiety
Key Takeaways
- The unique interpersonal dynamics and different workplace environments can offer many anxiety-inducing moments.
- A person's mental, emotional, and psychological state and how they relate to each dynamic can either improve or impede their goals.
- A person who has anxiety may struggle with their mindset, personal hygiene, or time management skills.
- Workplace anxiety challenges may arise from perfectionism, performance pressure, social dilemmas, and obstacles specific to remote work.
- Both the individual and the organization can take action to reduce work-related anxiety.
Frequently Asked Questions
What will I learn in this course?
You'll examine how anxiety may manifest in the workplace and how both the individual and the organization can reduce work-related anxiety, including challenges from perfectionism, performance pressure, social dilemmas, and remote work.
What topics does this course cover?
The course covers an introduction, anxiety in the workplace, perfectionism and performance pressure, social anxiety, and remote work, followed by a Test Your Knowledge section.
What skills will I gain from this course?
The course develops skills in stress management, anxiety disorder awareness, employee assistance programs, workplace relationships, workplace safety, and workplace wellness.
How does this course address remote work?
It investigates challenges unique to remote work and explores strategies for success in that environment.
What will I be able to do by the end of the course?
By the end of the course, you'll have the knowledge to identify and overcome anxiety in the workplace.
