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Maintaining Your Mental Well-Being
Achieve balance and healthy habits for working remotely or onsitePreview the first lesson free — get full access to all 5 lessons.
Essential Provider : Gemma Skuraton 5 Lessons · 14m in Arabic, German, English, Spanish, French, Portuguese, Chinese
Course Description
The sudden switch to working from home sounded like a good option at first, but without a plan in place to deal with the lack of social interaction, maintaining your mental health had to be dealt with. If your job could be done away from the office or worksite, you might have found some freedom and relaxed standards in working from home, but also perhaps some loneliness and isolation. Your mental well-being needed to adjust to this new normal.
In Maintaining Your Mental Well-Being, you’ll learn strategies to improve and maintain your mental health while working remotely or onsite such as journaling, creating a gratitude list, maintaining a schedule, setting boundaries, and taking time for self care. Journaling allows you to get what you are feeling down on paper so that you can analyze and work through your thoughts in a controlled, healthy, and holistic way. Gratitude lists help you focus on positive items in your life and encourage hope and ambition.
What You'll Learn
- Harness the power of gratitude and expressive writing
- Use journaling to analyze and work through your thoughts in a controlled, healthy, and holistic way
- Maintain work-life balance and well-being while working remotely
- Create a sustainable, long-term self-care program
- Apply SMART goals to support your mental well-being
Key Takeaways
- Switching to working from home can bring freedom but also loneliness and isolation that your mental well-being needs to adjust to.
- The course teaches strategies such as journaling, creating a gratitude list, maintaining a schedule, setting boundaries, and taking time for self care.
- Journaling lets you put your feelings on paper so you can analyze and work through your thoughts in a controlled, healthy, and holistic way.
- Gratitude lists help you focus on positive items in your life and encourage hope and ambition.
Frequently Asked Questions
What will I learn in this course?
You will learn strategies to improve and maintain your mental health while working remotely or onsite, such as journaling, creating a gratitude list, maintaining a schedule, setting boundaries, and taking time for self care.
Who is this course for?
It is for people maintaining their mental well-being while working remotely or onsite, including those adjusting to the new normal of working from home.
What topics do the lessons cover?
The lessons cover an Introduction, Journaling and Your Mental Well-Being, Maintaining Your Well-Being While Working Remotely, Maintaining Long-Term Self-Care, and a Test Your Knowledge section.
How can journaling help my mental well-being?
Journaling allows you to get what you are feeling down on paper so that you can analyze and work through your thoughts in a controlled, healthy, and holistic way.
Why are gratitude lists useful?
Gratitude lists help you focus on positive items in your life and encourage hope and ambition.
