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It covers how to develop self-awareness and self-management, as well as social awareness and other methods for managing relationships with others, including tips and strategies for developing these qualities.
The lessons cover Self-Awareness, Self-Management, Social Awareness, and Relationship Management.
You will learn to recognize your emotions, strengths, and weaknesses, take responsibility for your emotions and behaviors, and develop social awareness to gain perspective and empathy.
Yes, it explores best practices for regulating your emotions, receiving feedback, and motivating yourself and others.