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4 Ways to Boost Attention Intelligence (AQ) in the Workplace

As more workplaces continue to shift focus from intelligence quotient (IQ) to emotional intelligence (EQ), a much more formidable opponent in the ongoing fight for optimal…

Time and Attention Management for Remote Employees (Updated for 2020)

Thirty years ago, time management was all the rage. Companies wanted employees to learn how to manage their time better to be more productive. Sticky notes…

8 Ways to Practice Mindfulness at Work

Throughout the year, work consistently ranks as one of the nation’s top stressors. In fact, a recent American Psychological Association study found that work-related stress significantly…

Split-tasking vs. Multitasking – The New Way to Get Things Done

Do you consider yourself a multitasker? No doubt you feel you have had to become one as the workplace has changed, technology requires more attention, and…

Multitasking: You’re Not as Productive as You Think

Mobile technology enables us to be hyper-connected to an ever-expanding network of social and business worldwide.  It enables us to multitask like never before.  According to…

Improve Your Multitasking Skills in Four Simple Steps

As technology advances, it creates numerous avenues for getting things done.  We’re working on multiple projects and performing various tasks all at the same time—but what…