Tagged: stress relief

mindfulness 0

8 Ways to Practice Mindfulness at Work

Throughout the year, work consistently ranks as one of the nation’s top stressors. In fact, a recent American Psychological Association study found that work-related stress significantly outranks other leading stressors like family obligations and...

workplace bullying 0

Workplace Bullying Could Be Harmful to Heart Health

A new study indicates that workplace bullying could put people at higher risk for cardiovascular problems than those who don’t face these challenges at work. The European Heart Journal published the study’s findings Monday....