Essential
Provider : KnowledgeCity
7 Lessons · 13m
in Arabic, English, Spanish
Course Description
A significant number of people encounter stress in their workplace on a daily basis. This troublesome truth takes a toll on worker's productivity, but also on their personal well-being. The problem lies in the fact that these stressed out workers too often sit overlooked. Our team training solutions seek to help employees identify potentially stressful situations. Furthermore, this course seeks to help employees better understand how to cope with the stress of work.
What You'll Learn
- Identify potentially stressful situations in the workplace
- Recognize the causes and signs of stress
- Understand the effects of stress on productivity and personal well-being
- Apply relaxation exercises and stress-reducing techniques
- Practice positive thinking to cope with work stress
- Understand the impact of lifestyle on stress
Key Takeaways
- A significant number of people encounter stress in their workplace on a daily basis.
- Workplace stress takes a toll on both worker productivity and personal well-being.
- Stressed-out workers too often sit overlooked in the workplace.
- The course helps employees identify potentially stressful situations and better understand how to cope with work stress.
- Lifestyle can have an impact on stress levels.
Frequently Asked Questions
Who is this course for?
It is designed for employees who encounter stress in their workplace and want help identifying stressful situations and coping with the stress of work.
What topics does this course cover?
The course covers the effects of stress, the causes and signs of stress, relaxation exercises, stress-reducing exercises and positive thinking, and the impact of lifestyle on stress.
What skills will I gain from this course?
You will build skills in stress management, supporting colleagues, employee assistance programs, addressing a hostile work environment, and workplace wellness.
What does the course aim to help employees do?
It seeks to help employees identify potentially stressful situations and better understand how to cope with the stress of work.
