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Improving Your Well-Being With the Wellness Wheel
Connecting the wellness wheelPreview the first lesson free — get full access to all 6 lessons.
Essential Provider : Paula Sims 6 Lessons · 13m in Arabic, English, Spanish
Course Description
How do you make changes and improvements to your wellness? Even if you know each of the eight dimensions of wellness on the wellness wheel, it can feel overwhelming to know what steps to take to improve your life. Understand how to start making changes with our course on Improving Your Well-Being With the wellness wheel. Once you understand the categories of the wellness wheel, you will begin to recognize how they are interconnected. This will allow you to gain insight recognizing how the components function in your life.
In this course, we will explore how the different dimensions of the wellness wheel are related. We will also discuss the importance of asking self-reflecting questions in relation to the wellness wheel. Finally, we will discuss the importance of tracking your progress as you take steps towards a healthier lifestyle. You can make more informed choices about your life when you understand how each dimension of the wellness wheel impacts the other seven dimensions.
What You'll Learn
- Explore how the different dimensions of the wellness wheel are related and interconnected
- Recognize how the eight dimensions of wellness function and impact one another in your life
- Ask self-reflecting questions in relation to the wellness wheel
- Track your progress as you take steps toward a healthier lifestyle
- Make more informed choices about your life by understanding how each dimension affects the others
Key Takeaways
- The wellness wheel is made up of eight dimensions that are interconnected rather than independent.
- Understanding how the categories of the wellness wheel relate gives insight into how each component functions in your life.
- Asking self-reflecting questions is an important part of working with the wellness wheel.
- Each dimension of the wellness wheel impacts the other seven dimensions.
- Tracking your progress matters as you take steps toward a healthier lifestyle.
Frequently Asked Questions
What does this course cover?
The course explores how the different dimensions of the wellness wheel are related, the importance of asking self-reflecting questions in relation to the wellness wheel, and the importance of tracking your progress as you take steps toward a healthier lifestyle.
Who is this course for?
It is for anyone who knows the eight dimensions of wellness on the wellness wheel but feels overwhelmed about what steps to take to improve their life and wants to start making changes.
What skills will I gain from this course?
The course develops skills in goal setting, self evaluation, and behavioral change theories.
How is the course structured?
It includes lessons on connecting the wellness wheel, asking self-evaluating questions (in two parts), tracking your progress while navigating the wellness wheel, plus an introduction and a Test Your Knowledge section.
Will I learn how the dimensions of wellness affect each other?
Yes. The course explains that each dimension of the wellness wheel impacts the other seven dimensions, helping you make more informed choices about your life.
