Driving a commercial vehicle requires you to be alert, aware, and able to make quick judgments at a moment’s notice.
Driving a commercial vehicle requires you to be alert, aware, and able to make quick judgments at a moment’s notice. But failing to get a healthy amount of sleep each night can seriously impair these abilities, which puts not only drivers at risk, but everyone else around them, as well. Fortunately, there are a number of habits drivers can adopt to help them manage or minimize fatigue.
In this course, we'll discuss the factors that contribute to driver fatigue, the dangers of driving while fatigued, and what steps drivers can take to counter the effects of fatigue at home and on the road. You’ll also learn the importance of good sleep habits to ensure you’re able to get a healthy amount of sleep each night. By the end of this course, you’ll know how to keep yourself safe on the road by understanding the impacts of driver fatigue and how to prevent them.
Learning Objectives:
- Understand how fatigue can impair alertness and decision-making
- Explain good habits for getting sufficient, consistent sleep each night
- Describe what sleeper berths are and how they work
What You'll Learn
- Understand how fatigue can impair alertness and decision-making
- Explain good habits for getting sufficient, consistent sleep each night
- Describe what sleeper berths are and how they work
- Identify the factors that contribute to driver fatigue and the dangers of driving while fatigued
- Apply on-the-road and at-home sleep strategies to manage and minimize fatigue
Key Takeaways
- Driving a commercial vehicle requires alertness, awareness, and the ability to make quick judgments at a moment's notice.
- Failing to get a healthy amount of sleep can seriously impair these abilities, putting drivers and everyone around them at risk.
- Drivers can adopt a number of habits to help manage or minimize fatigue, both at home and on the road.
- Good sleep habits are important for ensuring a driver gets a healthy amount of sleep each night.
- Understanding the impacts of driver fatigue and how to prevent them helps keep drivers safe on the road.
Frequently Asked Questions
Who is this course for?
This course is for commercial motor vehicle (CMV) drivers who need to stay alert, aware, and able to make quick judgments while driving a commercial vehicle.
What does this course cover?
It covers the factors that contribute to driver fatigue, the dangers of driving while fatigued, and the steps drivers can take to counter the effects of fatigue at home and on the road, including the importance of good sleep habits.
What will I be able to do after completing this course?
By the end of the course, you'll know how to keep yourself safe on the road by understanding the impacts of driver fatigue and how to prevent them, including understanding how fatigue impairs alertness and decision-making, practicing good sleep habits, and describing what sleeper berths are and how they work.
What topics are included in the lessons?
The lessons include an Introduction, On-The-Road Sleep Strategies, Managing Your Fatigue on the Road, At-Home Sleep Strategies, and a Review.
Transcript
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Problem-solving, quick decision-making and good judgment are all skills that CMV drivers need to drive safely. And if you're not getting enough sleep over an extended period of time, you can become fatigued, which can degrade these skills and increase the chances of having an accident when you're behind the wheel. But there are things that you can do to help you get the sleep that you need to be awake and alert when you're on the road. In this program, we'll discuss how you can manage fatigue when you're on the road, as well as sleep strategies that you can use both on the road and at home to make sure you are getting enough good quality sleep.
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