{"id":3094,"date":"2017-02-02T10:53:28","date_gmt":"2017-02-02T18:53:28","guid":{"rendered":"http:\/\/blog.knowledgecity.com\/?p=3094"},"modified":"2024-05-14T13:16:00","modified_gmt":"2024-05-14T20:16:00","slug":"millennial-burn-myth-problem","status":"publish","type":"post","link":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/","title":{"rendered":"Millennial Burn Out: Myth or Problem?"},"content":{"rendered":"<h1>Millennial Burn Out<\/h1>\n<p>Stress remains at the root of burnout for everyone. Research from the <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2015\/highlights.aspx\" target=\"_blank\" rel=\"noopener\">American Psychological Association<\/a> shows that millennials have officially become the most stressed generation in the U.S. That same generation will make up 75% of America\u2019s workforce by the year 2025. As a result, we could be looking at an entire workforce of overly stressed, burnt out employees.<\/p>\n<p>The term \u201cMillennial burn out\u201d gets thrown around a lot in the workplace, but is this a real phenomenon or just a generational flaw employees need to get over?<\/p>\n<h2>Stretched Too Thin<\/h2>\n<p>Millennials possess different pressures and motivations from the generations before them. Many find themselves embarking on entrepreneurship, parenthood, civic involvement and full-time employment all at once. The you-can-have-it-all affirmation has turned into a must-do-it-all burden. \u201cThey&#8217;re simply stretched too thin,\u201d James Goodnow, attorney at Fennemore Craig, P.C., tells CIO, \u201cand when you combine that with the growing financial pressure on this generation, a full-time job only exacerbates this and can contribute to burnout.&#8221;<\/p>\n<p>Want to find out if your younger workforce is falling victim to this kind of stress? Look out for the following:<\/p>\n<ol>\n<li>\u00a0Lack of engagement: decreased motivation, lack of focus, and short attention span<\/li>\n<li>\u00a0Increased cynicism: lack of excitement and new ideas, avoiding small talk and connecting personally with colleagues, seems to be \u201cgoing through the motions\u201d<\/li>\n<li>\u00a0No breaks: eating lunch at your desk, never taking vacation, sending emails on weeknights and weekends<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blog.knowledgecity.com\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg\"><img loading=\"lazy\" class=\"aligncenter wp-image-3510 size-full\" src=\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg\" alt=\"Two young professionals discussing work on a laptop in a modern office lounge area.\" width=\"640\" height=\"423\" srcset=\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg 640w, https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team-600x397.jpg 600w, https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team-300x198.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2>Re-Engaging Your Millennial Employees<\/h2>\n<p>Sound like some of your workers? Luckily, re-engaging your workers just takes a few simple adjustments. Remember, what sets millennials apart most from other generations is <a href=\"http:\/\/blog.knowledgecity.com\/unlocking-hidden-power-millennials\/\" target=\"_blank\" rel=\"noopener\">their motivation for working<\/a>. They collectively feel that there are far\u00a0more important things than pay or title that add to job satisfaction. Millennials view\u00a0<a href=\"http:\/\/blog.knowledgecity.com\/flextime-competitive-edge\/\" target=\"_blank\" rel=\"noopener\">work\/life balance<\/a>, happiness, being valued, and making an impact as\u00a0being top priorities in their careers. This means company perks like flexible schedules go a long way.<\/p>\n<p>Other things that play to this motivation and help to reduce Millennial burn out are:<\/p>\n<ul>\n<li>Defining a clear company purpose through core values<\/li>\n<li>Communicating an overall company vision &amp; goal<\/li>\n<li>Emphasizing culture over salary<\/li>\n<\/ul>\n<p>Another simple habit, which can be encouraged and implemented within company walls is the practice of mindfulness. Mindfulness takes many forms, the most common being through practices like <a href=\"http:\/\/www.businessinsider.com\/simple-habit-helps-over-worked-millennials-avoid-burnout-through-meditation-2016-6\" target=\"_blank\" rel=\"noopener\">meditation<\/a>, yoga and even <a href=\"http:\/\/www.huffingtonpost.com\/2014\/10\/13\/coloring-for-stress_n_5975832.html\" target=\"_blank\" rel=\"noopener\">coloring<\/a>. Practicing mindfulness for even a few minutes a day can have a <a href=\"http:\/\/www.mindful.org\/9-ways-mindfulness-reduces-stress\/\" target=\"_blank\" rel=\"noopener\">profound effect on stress levels<\/a> and the effect spans across all generations. Consider hosting on-site yoga classes or creating dedicated quiet rooms that encourage mindfulness throughout your office.<\/p>\n<p>It might seem like millennials demand things above and beyond what satisfied other generations, but this new generation isn&#8217;t going anywhere anytime soon. Catering to the needs of millennials, within reason, is good for your bottom line, good for company morale, and good for your young workers.<\/p>\n<p>Increase employee satisfaction and reduce Millennial burn out with <a href=\"http:\/\/www.knowledgecity.com\" target=\"_blank\" rel=\"noopener\">KnowledgeCity<\/a>. We have over 10,000 online video tutorials in Business, Computer Software, and Safety Compliance. Learn how to create a burnout-free workplace with even more online video tutorials on the subjects of\u00a0<a href=\"https:\/\/www.knowledgecity.com\/en\/library\/BUS1125\/employee-engagement\/\" target=\"_blank\" rel=\"noopener\">Employee Engagement<\/a> and <a href=\"https:\/\/www.knowledgecity.com\/en\/library\/BUS1093\/leadership-communication\/\" target=\"_blank\" rel=\"noopener\">Leadership Communication<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millennial Burn Out Stress remains at the root of burnout for everyone. Research from the American Psychological Association shows that millennials have officially become the most&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":""},"categories":[119],"tags":[137,111,121],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Millennial Burn Out: Myth or Problem? - KnowledgeCity<\/title>\n<meta name=\"description\" content=\"Is Millennial burn out a problem in your office? Find out the truth about this controversial phenomenon at KnowledgeCity now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millennial Burn Out: Myth or Problem? - KnowledgeCity\" \/>\n<meta property=\"og:description\" content=\"Is Millennial burn out a problem in your office? Find out the truth about this controversial phenomenon at KnowledgeCity now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/\" \/>\n<meta property=\"og:site_name\" content=\"KnowledgeCity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KnowledgeCity\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-02T18:53:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T20:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Knowledge_City\" \/>\n<meta name=\"twitter:site\" content=\"@Knowledge_City\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"KnowledgeCity\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/#website\",\"url\":\"https:\/\/www.knowledgecity.com\/blog\/\",\"name\":\"KnowledgeCity\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.knowledgecity.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg\",\"contentUrl\":\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg\",\"width\":640,\"height\":423,\"caption\":\"two-millennials-working-around-single-laptop\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#webpage\",\"url\":\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/\",\"name\":\"Millennial Burn Out: Myth or Problem? - KnowledgeCity\",\"isPartOf\":{\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#primaryimage\"},\"datePublished\":\"2017-02-02T18:53:28+00:00\",\"dateModified\":\"2024-05-14T20:16:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/#\/schema\/person\/b9b8256f9b75ae1e344f74de240a4edd\"},\"description\":\"Is Millennial burn out a problem in your office? Find out the truth about this controversial phenomenon at KnowledgeCity now.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/\"]}]},{\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@id\":\"https:\/\/www.knowledgecity.com\",\"name\":\"KnowledgeCity\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Millennial Burn Out: Myth or Problem?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/#\/schema\/person\/b9b8256f9b75ae1e344f74de240a4edd\",\"name\":\"KnowledgeCity\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.knowledgecity.com\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2023\/06\/user-96x96.png\",\"contentUrl\":\"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2023\/06\/user-96x96.png\",\"caption\":\"KnowledgeCity\"},\"sameAs\":[\"http:\/\/knowledgecity.com\"],\"url\":\"https:\/\/www.knowledgecity.com\/blog\/author\/raynie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Millennial Burn Out: Myth or Problem? - KnowledgeCity","description":"Is Millennial burn out a problem in your office? Find out the truth about this controversial phenomenon at KnowledgeCity now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/","og_locale":"en_US","og_type":"article","og_title":"Millennial Burn Out: Myth or Problem? - KnowledgeCity","og_description":"Is Millennial burn out a problem in your office? Find out the truth about this controversial phenomenon at KnowledgeCity now.","og_url":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/","og_site_name":"KnowledgeCity","article_publisher":"https:\/\/www.facebook.com\/KnowledgeCity\/","article_published_time":"2017-02-02T18:53:28+00:00","article_modified_time":"2024-05-14T20:16:00+00:00","og_image":[{"url":"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg"}],"twitter_card":"summary_large_image","twitter_creator":"@Knowledge_City","twitter_site":"@Knowledge_City","twitter_misc":{"Written by":"KnowledgeCity","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.knowledgecity.com\/blog\/#website","url":"https:\/\/www.knowledgecity.com\/blog\/","name":"KnowledgeCity","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.knowledgecity.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg","contentUrl":"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2017\/02\/people-office-group-team.jpg","width":640,"height":423,"caption":"two-millennials-working-around-single-laptop"},{"@type":"WebPage","@id":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#webpage","url":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/","name":"Millennial Burn Out: Myth or Problem? - KnowledgeCity","isPartOf":{"@id":"https:\/\/www.knowledgecity.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#primaryimage"},"datePublished":"2017-02-02T18:53:28+00:00","dateModified":"2024-05-14T20:16:00+00:00","author":{"@id":"https:\/\/www.knowledgecity.com\/blog\/#\/schema\/person\/b9b8256f9b75ae1e344f74de240a4edd"},"description":"Is Millennial burn out a problem in your office? Find out the truth about this controversial phenomenon at KnowledgeCity now.","breadcrumb":{"@id":"https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.knowledgecity.com\/blog\/millennial-burn-myth-problem\/"]}]},{"@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"https:\/\/www.knowledgecity.com","name":"KnowledgeCity"}},{"@type":"ListItem","position":2,"item":{"@id":"https:\/\/www.knowledgecity.com\/blog\/","name":"Blog"}},{"@type":"ListItem","position":3,"name":"Millennial Burn Out: Myth or Problem?"}]},{"@type":"Person","@id":"https:\/\/www.knowledgecity.com\/blog\/#\/schema\/person\/b9b8256f9b75ae1e344f74de240a4edd","name":"KnowledgeCity","image":{"@type":"ImageObject","@id":"https:\/\/www.knowledgecity.com\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2023\/06\/user-96x96.png","contentUrl":"https:\/\/www.knowledgecity.com\/blog\/wp-content\/uploads\/2023\/06\/user-96x96.png","caption":"KnowledgeCity"},"sameAs":["http:\/\/knowledgecity.com"],"url":"https:\/\/www.knowledgecity.com\/blog\/author\/raynie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/posts\/3094"}],"collection":[{"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/comments?post=3094"}],"version-history":[{"count":18,"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/posts\/3094\/revisions"}],"predecessor-version":[{"id":24029,"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/posts\/3094\/revisions\/24029"}],"wp:attachment":[{"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/media?parent=3094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/categories?post=3094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.knowledgecity.com\/blog\/wp-json\/wp\/v2\/tags?post=3094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}