{"id":3035,"date":"2016-11-23T08:43:38","date_gmt":"2016-11-23T16:43:38","guid":{"rendered":"http:\/\/blog.knowledgecity.com\/?p=3035"},"modified":"2024-05-14T13:19:59","modified_gmt":"2024-05-14T20:19:59","slug":"how-to-beat-procrastination","status":"publish","type":"post","link":"https:\/\/www.knowledgecity.com\/blog\/how-to-beat-procrastination\/","title":{"rendered":"How to Beat Procrastination: Worst Things First"},"content":{"rendered":"

According to the American Psychological Association<\/a>, chronic procrastination affects approximately 15-20% of adults in the general population. Blame technology, blame culture, blame a generation, but we\u2019ve all succumbed to procrastination at one point or another. The truth of the matter remains the same, there\u2019s no denying that the phenomenon can seriously hamper productivity.<\/p>\n

Solving the Procrastination Problem<\/h1>\n

In an interview with Hara Estroff Marano<\/a> for Psychology Today<\/em>, Joseph Ferrari, Ph.D., Associate Professor of Psychology at De Paul University in Chicago stated. “Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up.”<\/p>\n

Thankfully, calendars, lists, and planners are not the only way to break procrastination. To solve this problem, try a simple and easily applied rule to start your day called \u201ceating the frog.\u201d<\/p>\n

Eating the Frog<\/h2>\n

Taken straight from the mouth of Mark Twain who said, \u201cEat a live frog first thing in the morning and nothing worse will happen to you the rest of the day,\u201d the concept is simple: tackle the least desirable stuff first thing in the morning and the rest of the day\u2019s tasks won\u2019t seem so bad. There are<\/p>\n

There are many reasons<\/a> people procrastinate and though it\u2019s easy to blame shortening attention spans<\/a> and cat videos , those excuses fail to address one of procrastination\u2019s natural motivators \u2014 humans put off doing things they really <\/em>don\u2019t like. Eating the proverbial frog first thing in the morning tricks our brain into realizing \u201cI can do this.\u201d<\/p>\n

\"Stressed<\/a><\/p>\n

The Power of Priorities<\/h2>\n

This exercise helps condition your brain to prioritize, which is especially important in the workplace where you might receive tasks from multiple people with a variety of deadlines. In his book, Eat that Frog!,<\/a> <\/u>Brian Tracy, business consultant and motivational speaker, suggests:<\/p>\n

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  1. Be Selective:<\/strong> Cultivate an ability to identify your most important task and get started on it quickly. This will increase your productivity level, and in return, your success more than any other skill you\u2019ll develop.<\/li>\n
  2. Develop the Habits of Success<\/strong>: Avoiding procrastination and being productive is a learned habit. You must consciously create new positive habits and flex your productivity muscles for them to grow. On the other hand, be aware that procrastination will not likely disappear overnight \u2014 replacing bad habits with good ones takes time.<\/li>\n
  3. Visualize Yourself as You Want to Be<\/strong>: One way to speed up your transformation is by integrating mindfulness into your journey to productivity. Create a mental picture of how your life will look once you overcome procrastination and implement positive habits into your routine \u2014 how much more will you get accomplished? What other things will you finally be able to tackle? How will your work life change?<\/li>\n<\/ol>\n

    Working Past Procrastination<\/h2>\n

    Put procrastination behind you with KnowledgeCity<\/a>. We have over 10,000 video tutorials in Business, Computer Software and Safety Compliance. Hone in your planning skills with The Procedures of Successful Managers<\/a> and Goal Setting<\/a> courses. Try it Free Demo<\/a>.<\/p>\n